Passionate fitness enthusiasts dedicated to helping Australians train smarter
PreWorkout.com.au was born from a simple frustration that many Australian gym-goers share: the overwhelming confusion of choosing the right pre-workout supplement. With countless products on the market, each promising explosive energy, skin-splitting pumps, and laser focus, how does anyone separate genuine quality from marketing hype?
Our founding team—a group of certified personal trainers, sports nutritionists, and everyday fitness enthusiasts based across Sydney, Melbourne, and Brisbane—decided to create the resource we wished existed when we first started our fitness journeys. We've collectively spent over two decades in commercial gyms, CrossFit boxes, and home setups, testing everything from budget-friendly pre-workouts to premium formulas that cost more per scoop than a decent flat white.
What sets us apart is our commitment to honest, research-backed education. We don't just regurgitate marketing claims from supplement companies. Instead, we dive deep into the scientific literature, examining clinical studies on ingredients like beta-alanine, citrulline malate, and various forms of caffeine. We understand the difference between a "proprietary blend" that hides underdosed ingredients and a transparent formula that delivers clinically effective amounts of each compound.
We believe that every Australian deserves access to clear, unbiased information about fitness supplements. Our mission is to demystify the pre-workout category by providing comprehensive guides, honest comparisons, and practical advice that helps you make informed decisions without the pressure of aggressive sales tactics.
We know that what works for an experienced powerlifter training at 5 AM might be completely wrong for a casual gym-goer who exercises after work. That's why we've developed resources tailored to different experience levels, training styles, and personal preferences. Whether you're caffeine-sensitive, training for your first marathon, or looking to break through a strength plateau, we have content designed specifically for your needs.
Every piece of content on PreWorkout.com.au goes through a rigorous process. We start with extensive research, pulling from peer-reviewed journals, sports science publications, and consultations with qualified nutritionists. We then test products ourselves—not in a lab, but in real-world training conditions at gyms around Australia. We pay attention to energy levels during sets, recovery between sessions, and whether that promised "tunnel vision focus" actually materialises.
We're also deeply committed to the Australian fitness community. We understand the unique challenges of training in our climate, the specific regulations that govern supplements sold here through the TGA (Therapeutic Goods Administration), and the products that are actually available through local retailers and Amazon Australia. This isn't a generic American supplement site with an Australian domain—we live and breathe the Aussie fitness scene.
Our team brings together diverse expertise from across the fitness industry. We have certified personal trainers with specialisations in strength and conditioning, sports nutritionists who understand the biochemistry behind supplement ingredients, and dedicated gym enthusiasts who've tried more pre-workouts than we can count. Together, we combine professional knowledge with real-world experience to create content that's both accurate and practical.
We're based across Australia's major cities, training in everything from 24-hour commercial gyms to specialised strength facilities. This gives us a broad perspective on what products actually perform well across different training environments and fitness goals.
We love hearing from our readers. Whether you have a question about a specific supplement, want to suggest a topic for us to cover, or just want to share your own pre-workout experiences, don't hesitate to reach out. This community is built on shared knowledge and genuine passion for fitness—and we're always keen for a good chat about the latest in supplement science.